Water is essential for human life. More than half the body is water, comprising 60% of the human body and water is a necessity for almost all tasks conducted by the body. Water is simple and easy to find, but few realize all the benefits it has for your health. With daily water intake, you could have more energy, have clearer skin, all while maintaining your overall health and wellness.
1. Hydration and Functions of the body
Water is vital because it contributes to hydration. Proper hydration is needed for all bodily functions. Water is what helps the body maintain its temperature, regulate blood pressure, and transport oxygen and other important nutrients to the cells. If the body becomes dehydrated it is likely to fatigue, cause dizziness, or affect cognitive functionality.
2. Assists with Digestion and Helps Prevent Constipation
Water consumption assists in breaking down food and absorbing nutrients. Water also softens stool to help your body with constipation to maintain a healthy digestive system. In fact, it has been found that warm water consumed after eating helps to promote smooth digestion.
3. Flushes Out Toxins
Water assists the body to flush out waste products and toxins via urine, sweat, and bowel movements. Consuming an adequate level of water consumption can support kidney function which filters harmful substances from your blood which has the detoxifying effect that reduces the risk for kidney stones and urinary tract infections.
4. Improves Skin Health
Adequate water intake will keep your skin hydrated and improve your skin’s appearance. Water assists with dry skin and wrinkles and promotes a natural healthy glow. Staying hydrated may also assist with clearing acne when your body flushes out toxins that could otherwise clog your pores and cause acne.
5. Aiding in Weight Control
When consumed, drinking water can aid in weight control because it can cause greater feelings of fullness from the food you eat and can also increase metabolism. Frequently when we feel hungry, we are actually thirsty, which can lead us to consume additional calories unnecessarily. Drinking a glass of water prior to a meal can be a great tactic to minimize mini-munchies and will help you to eat less.
6. Increased Energy and Brain Function
Water is important for energy levels and brain function. Even modest changes in hydration levels will negatively impact memory, focus, and mood. Staying hydrated is important for brain function since water helps us stay alerted and fatigued, thus maximizing our productive time throughout the day.
7. Joint and Muscle Protection
Water is a lubricant! Remaining hydrated can help protect joints and muscles while exercising, and minimize the risk of cramping or injuries occurring. Water also protects and cushions your organs and tissues in your body, thereby making exercise safer and easier.
8. Body Temperature Regulation
Water helps to maintain a very specific core body temperature. Water cools when it evaporates via sweating. It essentially cools you down and allows you to dissipate heat while your body is engaged in strenuous activities such as workouts or simply working outside in the heat. You can cool yourself down allowing you to avoid heat exhaustion or heatstroke.
In Summary
Water is such a simple tool to monitor for great health. Drinking adequate water can enhance your physical and mental performance, maintain natural body functioning, and even reduce the risk of disease. The guideline for drinking water per day is approximately 6-8 glasses, but you can have your own personal needs based on age, exercise, and climate. The best thing to do is drink water as your main source of hydration so your body and your health can reap many benefits!
